Online Sports Performance Programs
Built for Real Progress
Exercise Innovation offers online performance programs for different needs, sports, and stages of training. Each program is created to support a specific goal while keeping the experience simple, organized, and easy to follow.
Train smarter with structured online programs that help you build strength, conditioning, movement quality, confidence, and mental performance.
Individual Mental Performance Sessions
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience to become the best version of yourself that you strive to be. This will take the athlete to the next level of performance on and off the field.
What's Included:
- ✓1-on-1 session with Mental Performance Coach
- ✓Intervention strategies for day-to-day challenges
- ✓Full portal access
- ✓Session transcript + index cards
- ✓Based on Exercise Innovation Proven Methodology
MENTAL PERFORMANCE PROGRAM
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience to become the best version of yourself that you strive to be. This will take the athlete to the next level of performance on and off the field.
What's Included:
- ✓10-session comprehensive mental performance training
- ✓Interactive goal & breathing worksheets
- ✓Full program with active portal resources
- ✓Autosaved progress & notes
- ✓Coaching with Mental Performance Coach
ACL - Return to Sport
Bridge the gap between physical therapy and peak performance. A complete system to rebuild strength, neuromuscular control and stability, and return to your sport with unshakeable confidence.
What's Included:
- ✓4 progressive physical phases
- ✓Neuromuscular & balance drills
- ✓Return-to-sport dynamic reaction work
- ✓In-app mental recovery logbooks
- ✓7-day free trial (credit card required)
Soccer Off-Season Program
Dominate the pitch. A comprehensive program designed for the physical demands of Soccer. Combining Strength, Speed and Injury Prevention.
What's Included:
- ✓Linear speed & lateral quickness pillars
- ✓Unilateral strength & balance metrics
- ✓Progressive high-intensity conditioning
- ✓Integrated mental performance manual
- ✓7-day free trial (credit card required)
Exercise Innovation programs are designed for athletes and active individuals who want clear guidance, practical training, and a better way to prepare for the moments that matter. Each program gives you a focused path to follow, so you are not guessing what to do next.
Whether you are rebuilding after an ACL injury, preparing for soccer season, or strengthening your mental game, our programs help you train with purpose from anywhere.
Training Programs That Connect the Body and Mind
Performance is not built from workouts alone. It comes from how well your body, mindset, preparation, and consistency work together.
That is why Exercise Innovation combines sports performance training, conditioning, and mental performance support into one online experience. Our programs are built to help users move better, stay focused, and develop the confidence needed to keep improving.
You get more than exercises. You get structure, direction, and a training system designed around long-term progress.
Dave Boyer
Founder, CEO, CSCS, ATC, L, Mental Performance Coach
With 36 years of experience in rehabilitation and sports performance — including 16 years working with elite professional athletes across the NBA and NHL — Dave Boyer has cultivated a career built on real-world results at the highest level of sport.
His highly specialized approach masterfully blends rigorous clinical medicine with highly advanced mental performance coaching, empowering athletes to completely unlock capabilities they never even knew they possessed.
Dave intentionally founded Exercise Innovation after repeatedly witnessing far too many promising athletes struggle through agonizingly slow, painful recoveries caused by highly generic, outdated rehabilitation protocols that completely ignored their specific physiological and psychological needs. Recognizing a massive, unacceptable gap in the athletic training industry, Dave meticulously engineered a vastly superior comprehensive system.
Under Dave's expert, watchful guidance, athletes learn to perfectly synthesize immense physical power with unshakable cognitive control.
Professional Expertise & Clinical History
Detroit Pistons - NBA
6 Years Clinical Experience
Tampa Bay Lightning - NHL
3 Years Clinical Experience
Florida Panthers - NHL
2 Years Clinical Experience
Detroit Vipers - IHL
6 Years Clinical Experience
“The mind is the true, undeniable X-Factor in achieving athletic dominance.”
A Smarter Online Training Experience
Exercise Innovation programs are built to make training easier to follow and more effective to complete.
Instead of searching for random workouts or trying to build a plan on your own, you get a structured program with clear direction. Each program is designed to help users understand what they are doing, why it matters, and how it supports progress.
With Exercise Innovation, you can:
Our goal is to make high-quality performance training more accessible, practical, and easy to follow.
Built for Athletes, Parents, Coaches, and Active Individuals
Exercise Innovation programs are designed for people who want more structure, better support, and a clearer training path.
These programs are a strong fit for:
Athletes working toward better performance
Parents looking for trusted online training support
Coaches who want performance-focused resources
Students and teams needing structured programs
Active individuals rebuilding confidence and consistency
Users who want to train online without confusion
You do not need to be at the highest level to start. You just need the desire to improve and the willingness to follow a plan.
Simple, Structured, and Easy to Follow
Getting started with Exercise Innovation is simple.
Choose Your Program
Select the program that best matches your goal, sport, or training need.
Follow Your Training Plan
Use the online platform to access your program, review guidance, and complete your training.
Build Consistency
Stay on track with structured sessions designed to support progress over time.
Improve With Purpose
Train your body and mind together so you can move, prepare, and perform with more confidence.
What You Can Expect From Exercise Innovation Programs
Our programs are designed to help users train with more clarity and confidence.
Exercise Innovation helps remove confusion from training so users can focus on doing the right work consistently.
Not Just Workouts. A Complete Performance System.
Many online training options give users a list of exercises. Exercise Innovation is built differently.
Our programs are designed around a complete performance approach that connects physical training, conditioning, mindset, and progress support.
Exercise Innovation focuses on
The body
strength, movement, conditioning, and control
The mind
confidence, focus, motivation, and preparation
The plan
structured guidance and clear next steps
The user
practical support that fits real life
This is training with purpose, not guesswork.
Frequently Asked Questions
What are Exercise Innovation programs?
+
Exercise Innovation programs are online sports performance and conditioning programs designed to help users train with structure, improve physical performance, and build mental confidence.
Who can use these programs?
+
Our programs are designed for athletes, active individuals, parents, coaches, and teams looking for guided performance training online.
Are the programs only for athletes?
+
No. While many programs are built with athletes in mind, active individuals can also benefit from structured training, conditioning, and mental performance support.
Do I need special equipment?
+
Equipment needs may vary by program. Each program is designed to be practical and easy to follow, with guidance provided inside the platform.
Is mental performance included?
+
Mental performance concepts are part of the Exercise Innovation approach. Mental performance support may also be available as an additional option depending on the program and user needs.
Can I train from home?
+
Yes. Exercise Innovation is built as an online training experience, so users can access programs from home, school, the gym, or another training space.
Which program should I start with?
+
Start with the program that matches your main goal. If you are rebuilding after an ACL injury, choose the ACL Recovery Program. If you are focused on sport-specific performance, the Soccer Off-Season Program is designed for those athletes.