Exercise Innovation Podcasts
Education to enhance your performance! Tune in for deep dives on sports science, injury prevention, and building athletic resilience.
Latest Episodes
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Understanding Static vs Dynamic Flexibility
Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.
Kiwi, the fruit for good health
Understanding nutritional fact of Kiwi the fruit
Understanding Youth Sports Specialization
This Episode explains the good and bad of specialization in youth sports. A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.
Understanding Long Term Athletic Development for the Youth Athlete
A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and life long sports enhancement, helping to prolong involvement in sports activity.
Backwards running as a tool for improved perfomance
Thought on improving performance by using backwards running and implementing it into your conditioning programs.
Interview with Uof M athletes after ACL injury Part 3
The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries.
Interview with U of M soccer players with ACL injuries (episode 2)
An Athletes perspective on recovering from an ACL injury.
An athletes perspective on recovering from an ACL injury
Interview with 2 University of Michigan soccer players who suffered ACL injuries.
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