“This program gave my daughter her confidence back. She returned to the field faster, stronger, and without fear.” — Michelle, Parent of ACL Athlete
Built by Exercise Innovation for athletes who want more than a basic comeback.
- ✓Physical training progressions
- ✓Mental performance tools
- ✓Return-to-sport preparation
Recover Stronger.
Return Smarter.
Rebuild Confidence.
An online sports performance program built to support athletes through the physical and mental demands of ACL recovery.
Built by Exercise Innovation for athletes who want more than a basic comeback.
Free Beta Tester Access Active!
Exercise Innovation has enabled free beta registration. You can unlock immediate, zero-cost access to this entire program without any credit cards!
Beta phase expires: 6/27/2026
Commercial Billing Plans
Beta testing is currently active. If you prefer to subscribe commercially, beta licenses will translate at completion.
ACL recovery is not just about the knee.
After an ACL injury, athletes are often focused on strength, mobility, and getting cleared to play again. But the mental side matters too.
Many athletes return physically ready but still hesitate, hold back, or fear getting injured again. That is why this program combines physical training progressions with mental performance tools, giving athletes a more complete path back to sport.
The body has to recover. The mind has to trust the comeback.
Two tracks. One complete recovery support system.
Physical Training Progressions
Structured ACL-focused training designed to improve movement quality, balance, strength, control, and sport-specific readiness.
Mental Performance Training
Tools for goal setting, mental imagery, breathing, self-talk, emotional control, and confidence-building during the recovery process.
Athlete + Parent Support
Built for athletes who want guidance, structure, and motivation as they move from recovery work toward return-to-sport preparation.
ACL - Return to Sport Program Details
The program brings together the physical and mental pieces athletes need during ACL recovery and return-to-sport preparation.
ACL Recovery Exercise Progressions
Phase-based training to help athletes move from early foundation work toward more advanced sport-specific movement.
Neuromuscular Training
Improve how the body senses, controls, and reacts during movement.
Hip & Posterior Chain Training
Target the glutes, hamstrings, hips, and supporting muscles that help protect the knee during sport.
Goal Setting
Create short-term recovery goals that help athletes stay focused and motivated.
Confidence-Building Tools
Support the mental side of recovery so athletes can return with more trust in their body.
ACL Prevention Principles
Training concepts focused on balance, movement control, body awareness, landing mechanics, and better athletic positioning.
Core Stability Work
Build better trunk control to support safer and stronger athletic movement.
Mental Imagery
Practice seeing successful movement and return-to-play moments before they happen.
Conscious Breathing
Use breathing tools to control energy, pressure, and focus.
7 Day Free Trial
The program offers a 7-day free trial, followed by $24.99/month or $249/yearly.
A structured path from recovery foundation to sport-specific movement.
Phase 1
Foundation
Early Recovery Focus
- •Reduce discomfort and swelling where appropriate
- •Restore basic range of motion
- •Rebuild quad activation
- •Re-establish control and confidence in simple movement
Phase 2
Restore Motion & Control
Building the Base
- •Improve knee motion
- •Continue strength development
- •Build control through basic movement patterns
- •Prepare for more active training progressions
Phase 3
Running & Movement Preparation
Athletic Progression
- •Begin controlled running progressions
- •Add curves, build-ups, and figure-eight patterns
- •Improve endurance and movement confidence
- •Prepare the body for more dynamic sport demands
Phase 4
Return-to-Sport Preparation
Sport-Specific Movement
- •Cutting and crossover drills
- •Box drills
- •Visual and audible reaction work
- •Sport-specific running and movement challenges
*This program is designed as sports performance and recovery support. Athletes should always follow guidance from their doctor, physical therapist, athletic trainer, or qualified care provider.
Train the mind for the comeback.
Recovery can be frustrating, emotional, and uncertain. Athletes may feel disconnected from their team, worried about re-injury, or unsure if they can return at the same level. This program gives athletes mental tools they can use throughout the recovery process.
Goal Setting
Break the comeback into clear, manageable steps.
Mental Imagery
Visualize strong movement, confident performance, and successful return-to-sport moments.
Self-Talk
Build language that supports confidence, focus, and resilience.
Predator Mindset
Use the setback as fuel and attack the recovery process with purpose.
Conscious Breathing
Control energy, calm pressure, and reset focus.
Technical Focus
Shift attention back to the small details that create better movement.
*This program should support the athlete's broader recovery process and should not replace medical guidance, physical therapy, surgical instructions, or return-to-play clearance from qualified professionals.
Built around key ACL prevention and performance principles.
Balance, coordination, body awareness, and better control in athletic positions.
Pillar 1
Neuromuscular Control
Balance, coordination, body awareness, and better control in athletic positions.
Pillar 2
Core Stability
Stronger trunk control to support better movement through the hips, knees, and lower body.
Pillar 3
Hip & Posterior Chain Strength
Training the glutes, hamstrings, hips, and supporting muscles that help athletes move with more control.
Built for athletes serious about their comeback.
- Athletes recovering from an ACL injury
- Athletes preparing for return-to-sport training
- Athletes who want to rebuild confidence after injury
- Parents looking for structured support for their athlete
- Coaches and trainers who want athletes to understand both the physical and mental side of recovery
- Athletes interested in ACL prevention and better movement habits
Free Beta Tester Access Active!
Exercise Innovation has enabled free beta registration. You can unlock immediate, zero-cost access to this entire program without any credit cards!
Beta phase expires: 6/27/2026
Commercial Billing Plans
Beta testing is currently active. If you prefer to subscribe commercially, beta licenses will translate at completion.
Everything Inside the Program
Frequently Asked Questions
Is this a replacement for physical therapy?
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No. This should be positioned as a sports performance and mental performance support program. It should not replace medical care, physical therapy, post-surgical instructions, or return-to-play clearance.
Is this only for athletes after ACL surgery?
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No. The program can support ACL recovery and ACL prevention concepts. The program includes both recovery progressions and prevention pillars such as neuromuscular training, core stability, and hip/posterior chain development.
Does the program include mental performance?
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Yes. Internal materials and the program both describe mental performance tools, including goal setting, imagery, mental rehearsal, breathing, and emotional readiness support.
Is there a free trial?
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Yes. The program includes a 7-day free trial followed by $24.99/month or $249/yearly.
Your comeback needs more than time. It needs a system.
Train the body. Build the mindset. Rebuild confidence. Start the Exercise Innovation ACL - Return to Sport Program and take the next step in your return to sport.
“My daughter is a traveling soccer player who tore her ACL. To get her back to playing I scoured the internet for someone to help me. Fortunately, my friend turned me towards Exercise Innovation and Dave Boyer, an ATC, CSCS and Mental Performance coach right in my backyard. Since working with Coach Dave my daughter is more confident and shows increased athleticism post ACL injury. Coach Dave applies the principles of general strength into his program with progression into additional exercise for improved function through stability and balance. He works on her mental ability throughout the session while doing what he refers to as functional exercise to improve her speed and agility. I believe this program has been beneficial in her recovery both physically and mentally. I would recommend it to any athlete who is suffering from an ACL injury and wants to get back to 100%.”
— Michelle
Mother of Soccer Player