“I knew what the problem was but I didn't know how to fix it. After my first session I had a clear plan and tools I could use the next day in practice. It changed everything about how I prepare.”
— Marcus T.
High School Soccer Player
Individual Mental Performance Sessions
Work directly with our Mental Performance Coach in a focused, private session. Each session is built around your specific sport, goals, and mental challenges — so you walk away with tools you can apply immediately.
$75 (30-Minute Session) / $150 (1-Hour Session)
Book Your SessionPick the Format That Fits Your Goals
Both sessions are conducted online via video call. You will receive a confirmation and meeting link immediately after booking.
30-Minute Session
$75
per session
Free registration open — 1 complimentary 30-min session included.
Beta expires: 6/27/2026- ✓1-on-1 session with Mental Performance Coach
- ✓Intervention strategies for day-to-day challenges
- ✓Full portal access
- ✓Session transcript + index cards
- ✓Based on Exercise Innovation Proven Methodology
1-Hour Session
$150
per session
Free registration open — 1 complimentary 1-hour session included.
Beta expires: 6/27/2026- ✓1-on-1 session with Mental Performance Coach
- ✓Intervention strategies for day-to-day challenges
- ✓Full portal access
- ✓Session transcript + index cards
- ✓Based on Exercise Innovation Proven Methodology
What Happens in a Session
Every session is tailored to where you are right now — your sport, your position, your current mental challenge. There is no generic script. Our Mental Performance Coach works through your specific situation and gives you tools you can use immediately in practice or competition.
What You Can Expect:
- ✓1-on-1 session with Mental Performance Coach
- ✓Intervention strategies for day-to-day challenges
- ✓Full portal access
- ✓Session transcript + index cards
- ✓Based on Exercise Innovation methodology
Common Session Topics:
Thought Control & Self-Talk
Reframe negative thought patterns and replace performance-blocking inner dialogue with cue words.
Mindfulness & Visualization
Build present-moment awareness and create a sport-specific mental rehearsal script.
Breathing & Emotional Control
Master pre-game and in-game breathing techniques to regulate emotional arousal.
Goal Setting & Focus
Define clear, actionable goals and build the focus routines needed to pursue them consistently.
Pressure & Composure
Develop the ability to perform at your highest level when the stakes are highest.
Confidence Building
Identify the root of confidence gaps and build a stable, self-directed sense of belief.
1-on-1 Mental Performance Session
$75 (30 min) / $150 (1 hour) per session
The program gives you the tools. A private session with our Mental Performance Coach helps you apply them.
You have the mental performance manual, the personality assessment, and the foundational framework. But knowing what to do and knowing how to apply it are two different things. That is where our Mental Performance Coach steps in — working directly with you to bridge the gap between understanding and action in your specific sport, situation, and mindset.
Book Your Session NowA Message for Parents
$75 (30 min) / $150 (1 hour) per session
Our Mental Performance Coach works with parents too, and the approach might surprise you.
The biggest shift our Mental Performance Coach helps parents make is understanding their role: “It is not your job to force them to succeed. It is their job, and you as a parent have to separate from that process so they can grow and you can enjoy it.”
In a parent session, our Mental Performance Coach helps you:
Understand the separation
Your role is the logistical person. You pay for it, you feed them, you get them to practice. But their mental development and competitive growth is their responsibility.
Reframe your investment
“Your whole objective is paying for the entertainment of watching your kid succeed, grow, and develop. That is where both of you will have the most enjoyment.”
See what no one else explains
Whether your athlete is recovering from an injury or struggling with confidence, our Mental Performance Coach walks you through the mental stages they are experiencing — the same ones that most coaches, trainers, and even school counselors never explain.
Frequently Asked Questions
Do I need to be enrolled in the full program to book a session?
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No. Individual sessions are available to any athlete at any time. Many athletes use sessions to apply specific mental skills to their current sport situation without completing the full 10-module program first.
How does a session work?
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Sessions are conducted online via video call. After booking, you will receive a confirmation email with a calendar invite and your meeting link. Come ready to discuss where you are mentally and what specific challenges you want to address.
What is the difference between the 30-minute and 1-hour session?
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The 30-minute session focuses on one specific skill or current challenge in your sport. The 1-hour session allows for a deeper review of your mental logs, self-talk loops, and pressure triggers with more hands-on practice time.
Can I book multiple sessions?
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Yes. Many athletes book multiple sessions over a season to work through different mental skills as their situation evolves. There is no minimum commitment — you book when you need it.
Are sessions only for athletes?
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No. Parents who want to better understand how to support their athlete's mental development can also book a session. Our coach works with parents to clarify their role and improve how they communicate around competition and performance.
Individual Mental Performance Sessions
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience that separates good athletes from great ones.
$75 (30 min) / $150 (1 hr) per session
Book Your Session